Our PROGRAMS

JMAC Strong offers expert programs in sports performance, weight loss, strength training, and sports injury rehab. Each program is coached with a personalized, science-backed approach to help you move better, get stronger, and achieve real, lasting results

WEIGHT LOSS

A strength-based approach to weight loss that uses targeted weight training to build muscle, boost metabolism, and burn fat for sustainable results.

STRENGTH TRAINING

A simple, science-back strength program designed for everyday people. We focus on safe technique, steady progress, and practical workouts that help you get stronger, move better, and feel your best.

SPORTS PERFORMANCE

A science-driven training program built to help athletes get faster, stronger, and more explosive. We focus on speed, agility, power, strength, and injury prevention to improve on-field performance and build confident, resilient athletes.

SPORTS INJURY REHAB

A guided training program focused on safe return-to-play and long-term injury prevention. We use targeted strength work, mobility training, and progressive movement patterns to rebuild stability, restore confidence, and reduce the risk of future injuries so you can perform at your best.

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